Grounding Tea

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Root Chakra (Muladhara)

Focus: Grounding, stability, adrenal support

Tea Blend:

• 1 tsp dandelion root (detoxifying, liver and root energy support)

• 1 tsp ginger (warming, improves circulation)

• ½ tsp cinnamon bark (stabilizing, blood sugar regulation)

• Optional: pinch of clove for added depth

Preparation: Simmer in 2 cups of water for 10 minutes. Strain and sip mindfully.

Affirmation: I am grounded. I am safe.

2. Sacral Chakra (Svadhisthana)

Focus: Creativity, sensuality, emotional balance

Tea Blend:

• 1 tsp hibiscus (opens the heart and sacral pathways)

• 1 tsp orange peel (uplifting, harmonizes mood)

• 1 tsp rose petals (gentle emotional support)

• ½ tsp damiana (enhances pleasure and creativity)

Preparation: Steep in hot water for 8–10 minutes.

Affirmation: I embrace pleasure and flow with my emotions.

Solar Plexus Chakra (Manipura)

Focus: Personal power, confidence, digestive fire

Tea Blend:

• 1 tsp lemon balm (nervine, balances solar activity)

• 1 tsp peppermint (stimulates digestive function)

• ½ tsp chamomile (calms and soothes gut-brain axis)

• ½ tsp turmeric root (anti-inflammatory, solar energy enhancer)

Preparation: Steep for 10 minutes covered.

Affirmation: I am confident and in control of my energy

Heart Chakra (Anahata)

Focus: Love, compassion, circulation

Tea Blend:

• 1 tsp hawthorn berries (cardiotonic, supports heart center)

• 1 tsp linden flower (relaxant and heart-opener)

• 1 tsp holy basil (tulsi) (balances the emotional body)

• ½ tsp rose petals (connects to love and grief)

Preparation: Steep for 10–12 minutes. Sweeten with honey if desired.

Affirmation: I am open to giving and receiving love.

5. Throat Chakra (Vishuddha)

Focus: Truth, expression, throat and thyroid support

Tea Blend:

• 1 tsp licorice root (soothes throat tissues, endocrine support)

• 1 tsp marshmallow root (mucilage-rich, supports vocal clarity)

• ½ tsp sage (antimicrobial, clears communication pathways)

• ½ tsp peppermint (opens and cools)

Preparation: Simmer roots for 10 minutes, then steep sage and peppermint for 5 more minutes.

Affirmation: I speak my truth with clarity and love.

Third Eye Chakra (Ajna)

Focus: Intuition, clarity, pineal support

Tea Blend:

• 1 tsp mugwort (visionary herb, enhances dreamwork — use sparingly)

• ½ tsp blue lotus (meditative, expands perception)

• 1 tsp lavender (calms the nervous system for clearer insight)

• ½ tsp gotu kola (nootropic, balances mental faculties)

Preparation: Steep in water just below boiling for 8–10 minutes.

Affirmation: I trust my inner vision.

Crown Chakra (Sahasrara)

Focus: Divine connection, higher consciousness

Tea Blend:

• 1 tsp white tea or jasmine green tea (light and etheric)

• 1 tsp chamomile (spiritual calm, nervous integration)

• ½ tsp holy basil (uplifting and connecting)

• Optional: lotus petals or lavender

Preparation: Use water below boiling to preserve delicate botanicals; steep for 5–7 minutes.

Affirmation: I am connected to the divine source within me.

• 1 tsp Maca Root Powder – boosts libido, endurance, and hormone harmony

1/2 tsp Ashwagandha Powder – soothes stress, supports strength and stamina

1/2 tsp Ceremonial-Grade Cacao Powder – opens the heart and energizes the mind 1/4 tsp Cinnamon – supports circulation and adds warmth1/4 tsp Ginger Powder (or fresh grated) – increases blood flow and vitality

• 1 tsp Raw Honey – sustains energy and adds sweetness of the Earth
• 1 cup of plant-based milk:
  

• 1 tsp Holy Basil (Tulsi) – Adaptogen that calms stress and supports mental clarity
• 1 tsp Lemon Balm – Eases anxiety and supports mood
• 1/2 tsp Gotu Kola – Enhances focus, memory, and circulation
• 1/2 tsp Damiana – Uplifts the mood and supports emotional openness
• 1/2 tsp Peppermint – Invigorates and clears mental fog
• Optional: 1/4 tsp Ashwagandha root (for deeper calming effect)

Supports urinary tract and prostate health, especially for aging men.

Herbs:

• Saw Palmetto
• Nettle root
• Red clover
• Corn silk
• Marshmallow root

Benefits: Eases inflammation, improves flow, supports long-term vitality.

Best used: Nightly or weekly for preventive car